Today has not been great. I woke up feeling quite sick, and it only got worse as the day went on. I'm grateful for hot, herbal tea; a nourishing dinner of veggies, potatoes, and spaghetti; and a relaxing evening. It's important to listen to what your body needs when you're not feeling your best, and… Continue reading 27/02/2017



Today I cleaned my whole apartment, did all my laundry, and organized my room. I’m so grateful for my space here. I'm so lucky to have found such a central apartment. It is seriously close to everything I could ever need, and in such a nice neighborhood too. It's a great apartment, but it is… Continue reading 26/02/2017



Today I'm grateful for a lazy morning in bed with a cup of tea and an interesting documentary. It's stormy outside today and I'm grateful I have nothing to do but stay under the warmth of my covers. I'm grateful for a wonderful evening planned with Caroline, making homemade falafel and delicious Buddha bowls. Cooking… Continue reading 25/02/2017



Today I am grateful for a slow morning and a cup of hot coffee. The management bought pizzas for us today in work, and I am so grateful that they special ordered me a delicious vegan pizza! I'm so lucky to have such thoughtful coworkers!



Today I'm grateful for an amazing night of dinner, drinks, and dancing into all hours of the night. Tonight was Seán's university ball so we got all dressed up and headed out to a beautiful hotel in Dún Laoghaire, where I was served a delicious quinoa dinner and plenty of wine. We had the most… Continue reading 23/02/2017



Today I am grateful for a hot shower after a long day of work followed by a run in the pouring rain. Yes I went running even when it was raining, who even am I? I'm grateful for how motivated I can be when I really set my mind to something. I'm proud of myself… Continue reading 22/02/2017


An Apple A Day

The World Health Organization defines health as a "complete physical, mental and social well-being and not merely the absence of disease or infirmity".  Health is a holistic state of wellness of the entire body, meaning all areas of the body are strong, resilient, and resistant. Wellness is a state where the body is thriving - not just… Continue reading An Apple A Day