Veganism

An Apple A Day

The World Health Organization defines health as a "complete physical, mental and social well-being and not merely the absence of disease or infirmity".  Health is a holistic state of wellness of the entire body, meaning all areas of the body are strong, resilient, and resistant. Wellness is a state where the body is thriving - not just… Continue reading An Apple A Day

Veganism

Is It Expensive To Go Vegan?

Is it expensive to go vegan? No! Veganism is not expensive. It's a common misconception that in order to eat a plant based diet you have to spend a lot of money on groceries and only shop at places like Whole Foods and health food stores. While I do love these types of grocery stores… Continue reading Is It Expensive To Go Vegan?

Veganism

HCLFV? 801010? Raw Till 4? What’s that?

HCLFV. 801010. Raw Till 4. So what is all this about? A HCLFV lifestyle is a High Carb Low Fat Vegan diet. Basically it means a person gets 80% of their calories from plant-based carbohydrates, 10% of calories from plant-based protein, and the remaining 10% from plant-based fat. So now you might be thinking "80% carbs?… Continue reading HCLFV? 801010? Raw Till 4? What’s that?

Gratitude

11/02/2017

I'm grateful for rainy mornings when I have nowhere to rush off to, where I can wake up gently, lounge around the apartment, and slowly sip my morning cup of tea. I'm grateful for the accomplished feeling after an intense work out and I'm grateful that my body allows me to move in such demanding physical ways.… Continue reading 11/02/2017

Life

Gratitude

I came across a quote somewhere in the depths of the Internet today (probably while I was meant to be doing something productive) that really caught my attention. The quote is by Robert Holden and it reads "The miracle of gratitude is that it shifts your perception to such an extent that it changes the… Continue reading Gratitude