Veganism

Hummus 3 Ways

Hummus is one of my favourite foods. It tastes amazing on almost anything! This time when making hummus, Seán and I decided to make a big batch of it, split it into thirds, add a few more ingredients, and end up with 3 different delicious kinds of hummus! We made classic hummus, beetroot hummus, and carrot… Continue reading Hummus 3 Ways

Veganism

An Apple A Day

The World Health Organization defines health as a "complete physical, mental and social well-being and not merely the absence of disease or infirmity".  Health is a holistic state of wellness of the entire body, meaning all areas of the body are strong, resilient, and resistant. Wellness is a state where the body is thriving - not just… Continue reading An Apple A Day

Veganism

Is It Expensive To Go Vegan?

Is it expensive to go vegan? No! Veganism is not expensive. It's a common misconception that in order to eat a plant based diet you have to spend a lot of money on groceries and only shop at places like Whole Foods and health food stores. While I do love these types of grocery stores… Continue reading Is It Expensive To Go Vegan?

Veganism

HCLFV? 801010? Raw Till 4? What’s that?

HCLFV. 801010. Raw Till 4. So what is all this about? A HCLFV lifestyle is a High Carb Low Fat Vegan diet. Basically it means a person gets 80% of their calories from plant-based carbohydrates, 10% of calories from plant-based protein, and the remaining 10% from plant-based fat. So now you might be thinking "80% carbs?… Continue reading HCLFV? 801010? Raw Till 4? What’s that?

Veganism

Strawberry Pineapple Nicecream 

Normally I'm not big on dessert. I don't even know if you can consider this dessert though - I'd have it for breakfast! Nicecream is one of the most amazing vegan creations. It's ice cream made from one ingredient: frozen banana. It's crazy how similar the texture and taste is to ice cream. Just another… Continue reading Strawberry Pineapple Nicecream