Gratitude

12/04/2017

Today I'm grateful for yoga! It had been so long since I had attended a class and it was so nice to get back into it. I love yoga because of how good it makes me feel. Yoga is a time for self reflection and self awareness, and for developing a higher sense of consciousness.… Continue reading 12/04/2017

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Gratitude

27/02/2017

Today has not been great. I woke up feeling quite sick, and it only got worse as the day went on. I'm grateful for hot, herbal tea; a nourishing dinner of veggies, potatoes, and spaghetti; and a relaxing evening. It's important to listen to what your body needs when you're not feeling your best, and… Continue reading 27/02/2017

Gratitude

26/02/2017

Today I cleaned my whole apartment, did all my laundry, and organized my room. I’m so grateful for my space here. I'm so lucky to have found such a central apartment. It is seriously close to everything I could ever need, and in such a nice neighborhood too. It's a great apartment, but it is… Continue reading 26/02/2017

Veganism

Hummus 3 Ways

Hummus is one of my favourite foods. It tastes amazing on almost anything! This time when making hummus, Seán and I decided to make a big batch of it, split it into thirds, add a few more ingredients, and end up with 3 different delicious kinds of hummus! We made classic hummus, beetroot hummus, and carrot… Continue reading Hummus 3 Ways

Gratitude

25/02/2017

Today I'm grateful for a lazy morning in bed with a cup of tea and an interesting documentary. It's stormy outside today and I'm grateful I have nothing to do but stay under the warmth of my covers. I'm grateful for a wonderful evening planned with Caroline, making homemade falafel and delicious Buddha bowls. Cooking… Continue reading 25/02/2017

Gratitude

22/02/2017

Today I am grateful for a hot shower after a long day of work followed by a run in the pouring rain. Yes I went running even when it was raining, who even am I? I'm grateful for how motivated I can be when I really set my mind to something. I'm proud of myself… Continue reading 22/02/2017

Veganism

An Apple A Day

The World Health Organization defines health as a "complete physical, mental and social well-being and not merely the absence of disease or infirmity".  Health is a holistic state of wellness of the entire body, meaning all areas of the body are strong, resilient, and resistant. Wellness is a state where the body is thriving - not just… Continue reading An Apple A Day